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Research Says Walking This Much Per Week Extends Your Life (Source: Blue Zones)

Research Says Walking This Much Per Week Extends Your Life (Source: Blue Zones)

What is a Walking Moai? (Source: Blue Zones)

What is a Walking Moai? (Source: Blue Zones)

A Walk in the Woods May Boost Mental Health (Source: Harvard Medicine)

A Walk in the Woods May Boost Mental Health (Source: Harvard Medicine)

Just 4,000 steps a day may reduce risk of dying of any cause (Source: Washington Post)

Just 4,000 steps a day may reduce risk of dying of any cause (Source: Washington Post)

The Beauty of a ‘Walk and Talk’ (Source: New York Times)

The Beauty of a ‘Walk and Talk’ (Source: New York Times)

Who Says a Walk Can’t Be a Workout? (Source: New York Times)

Who Says a Walk Can’t Be a Workout? (Source: New York Times)

#ThisMorningWalk Podcast Sticker Template

#ThisMorningWalk Podcast Sticker Template

The Remarkable Science of Walking’s Feel-Good Effects

The Remarkable Science of Walking’s Feel-Good Effects

Every 2,000 Steps a Day Could Help Keep Premature Death at Bay (Source: The Washington Post)

Every 2,000 Steps a Day Could Help Keep Premature Death at Bay (Source: The Washington Post)

Keep Moving: 10,000 Steps a Day May Halve Dementia Risk (Source: Medical News Today)

Keep Moving: 10,000 Steps a Day May Halve Dementia Risk (Source: Medical News Today)

Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Source: Dr Chatterjee)

Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Source: Dr Chatterjee)

Experts Say Walk Far and Walk Quickly to Reduce Your Risk of Dementia (Source: Healthline)

Experts Say Walk Far and Walk Quickly to Reduce Your Risk of Dementia (Source: Healthline)

The Rise of Walking (Source: Fitt Insider)

The Rise of Walking (Source: Fitt Insider)

Walking Just 10 Minutes a Day May Lead to a Longer Life (Source: NY Times)

Walking Just 10 Minutes a Day May Lead to a Longer Life (Source: NY Times)

Walk Into 2022 With Alex and Libby Journal Prompts

Walk Into 2022 With Alex and Libby Journal Prompts

Books To Inspire Your MorningWalk Practice

Books To Inspire Your MorningWalk Practice

15-Minute Meditation with Sarah Blondin

15-Minute Meditation with Sarah Blondin

Everyday Essentials for Your Next MorningWalk

Everyday Essentials for Your Next MorningWalk

ThisMorningWalk™ Playlist on Spotify

ThisMorningWalk™ Playlist on Spotify

Don’t Underestimate the Power of a Walk (Source: Harvard Business Review)

Don’t Underestimate the Power of a Walk (Source: Harvard Business Review)

Take More Outdoor Walks: Neuroscientists Say They’re Great for Your Brain (Source: Fast Company)

Take More Outdoor Walks: Neuroscientists Say They’re Great for Your Brain (Source: Fast Company)

On the Link Between Great Thinking and Obsessive Walking (Source: Literary Hub)

On the Link Between Great Thinking and Obsessive Walking (Source: Literary Hub)

Walking Is the Best Thing You Can Do for Your Health (Source: Outside Online)

Walking Is the Best Thing You Can Do for Your Health (Source: Outside Online)

How Walking Can Build Up the Brain (Source: NY Times)

How Walking Can Build Up the Brain (Source: NY Times)

Why Walking Helps Us Think (Source: New Yorker)

Why Walking Helps Us Think (Source: New Yorker)

Science's Newest Miracle Drug Is Free (Source: Outside Online)

Science's Newest Miracle Drug Is Free (Source: Outside Online)

Why Long Walks Will Change Your Life (Source: Harry J. Stead)

Why Long Walks Will Change Your Life (Source: Harry J. Stead)

How Walking Changes Us (Source: NY Times)

How Walking Changes Us (Source: NY Times)

Slosh! Slurp! Welcome to the ‘Walktail’ Party (Source: NY Times)

Slosh! Slurp! Welcome to the ‘Walktail’ Party (Source: NY Times)

The Extraordinary Power of Going for a Walk (Source: Outside Online)

The Extraordinary Power of Going for a Walk (Source: Outside Online)

Why We Walk (Source: Brain Pickings)

Why We Walk (Source: Brain Pickings)

Walking and the Happy Brain: A Love Story (Source: Outside Online)

Walking and the Happy Brain: A Love Story (Source: Outside Online)

Walking as Creative Fuel (Source: Brain Picking)

Walking as Creative Fuel (Source: Brain Picking)

Why We Walk: The Bliss Of Living One Step At A Time (Source: WBUR)

Why We Walk: The Bliss Of Living One Step At A Time (Source: WBUR)

GirlTrek Uses Black Women's History To Encourage Walking As A Healing Tradition (Source: NPR)

GirlTrek Uses Black Women's History To Encourage Walking As A Healing Tradition (Source: NPR)

Stepping Up Your Creativity: Walking, Meditation, and the Creative Brain (Source: Brain World Magazine)

Stepping Up Your Creativity: Walking, Meditation, and the Creative Brain (Source: Brain World Magazine)

“Wanderlust,” by Rebecca Solnit (Source: New Yorker)

“Wanderlust,” by Rebecca Solnit (Source: New Yorker)

How Walking in Nature Changes the Brain (Source: NY Times)

How Walking in Nature Changes the Brain (Source: NY Times)

An ‘Awe Walk’ Might Do Wonders for Your Well-Being (Source: NY Times)

An ‘Awe Walk’ Might Do Wonders for Your Well-Being (Source: NY Times)

The Science of Why You Do Your Best Thinking While Walking (Source: Inc)

The Science of Why You Do Your Best Thinking While Walking (Source: Inc)

In Praise of Walking (Source: Goodreads)

In Praise of Walking (Source: Goodreads)

Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking (Source: Stanford)

Hemingway, Thoreau, Jefferson and the Virtues of a Good Long Walk (Source: HuffPost)

Hemingway, Thoreau, Jefferson and the Virtues of a Good Long Walk (Source: HuffPost)

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