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Libby DeLana, who adopted the routine of taking a walk every morning in the midst of a personal crisis more than ten years ago, encourages getting outside every day, no matter the weather.
Sometimes we overlook the simplest things, ways to reconnect with who we are, and the life we want to live that have been hiding in plain view, our whole lives. Walking is one of those things. Listen to Libby on the Good Life Project podcast!
One quiet and cold early November morning 12 years ago, I woke up slowly. I made spicy chai tea, wiped a skin of frost from the window, and realized that an essential component of who I was as a kid was no longer a part of who I was as an adult.
In "A Story in Every Step," Libby shares the profound impact of her daily walking ritual, a simple decision that has led to over a decade of discovery, creativity, and a deeper connection with life's essence.
Cognoscenti talked to Libby DeLana about cold water plunging and her experience with the practice.
Produced by Condé Nast Traveler for Visit California | Discover the wonders of California through three captivating road trips.
Libby joins Grace Kraaijvanger on The Art of What’s Next Podcast about the life lessons learned through cold water and daily walks.
Hello, and welcome to this week’s installment of Five Big Questions, the short interview series where awesome people share a bit about who they are and what moves them.
Every single morning for the past 11 years, Libby DeLana has walked out her back door at 5:30 no matter the weather, how tired she may be, or even how sick.
Hope usually emerges from the dialogue between people. Nuno and Joao bring the inside look in the life of the beautiful people they walk with, the living proof that we are a lot more alike than we think.
Our dear friend Alex Elle joins Glennon Doyle for a podcast recording of We Can Do Hard Things. Alex shares her most effective techniques for healing (including her MorningWalk practice).
About 30 miles north of Boston, MA, where the Merrimack River meets the Atlantic Ocean, on any given morning, Libby DeLana is likely preparing to enter the water. She belongs to a group of women, the Ebb & Flow Collective, who convene twice a week, often before sunrise, in all kinds of weather, to float, swim, or just walk into the water.
Libby DeLana, author of "Do Walk", and Kelly Fredrickson, President of MullenLowe U.S., discuss the power of walking, being outdoors, and committing to oneself. Each step matters, and the answers for ourselves are in the quiet moments.
What do you do every day that is just for you, and no one else? On today’s episode, author, founder, & designer Libby DeLana chats with Jessica about how powerful and healing these daily rituals are. Libby’s ritual in particular is #ThisMorningWalk.
MVYRADIO Reporter Joe Stickles interviews Libby Delana, an award-Winning creative director and author of recently released Do Walk. Tune in to be inspired by Libby’s mindful MorningWalk practice.
In this episode, Sylvia and Libby discuss how to shift to higher consciousness in simple and accessible ways, overcoming limitations, the power of slowing down, cold plunging, and much more. There’s immense power in a daily practice.
“Staying grounded adds magic to any day.” This conversation is a beautiful reminder of how we can radically transform our lives through the simplest habits and what happens when we practice staying grounded.
Alex sits down with the author of Do/Walk, Libby DeLana, to discuss the healing power of walking, grounding down, reconnecting to ourselves, and finding presence in each step of the way.
I went gray when I was 32. It was salt and peppery, and I knew that it would take time and money to dye it. Then, one day, this little girl came up and said, ‘Your hair is like glitter! It has magic in it.’ And I thought, that’s right! It is magic. Now, it’s who I am.
Since Monday, I've been waking up around 6:30 AM for a morning walk. A budding meditation practice, of sorts, inspired by author and daily walker Libby DeLana. Her book Do/Walk wildly impacted my life and has inspired me to make some changes. I would've never thought that I'd find gratitude in walking.
A beautiful day at Campovida celebrating the launch of Do Walk with our special interviewer, NYT bestselling author Cheryl Strayed. Thank you to all who joined us in support of BlinkNow. View the event photos by the talented Sage Bennett.
Day by day. Step by step. “I have walked the circumference of the earth, and in those 25,000 miles, I have never regretted a walk, never.” Libby discusses the power of a simple MorningWalk in the latest issue of Magnolia Journal (No. 20). Pick up your copy to read the full article!
Inspired by Do Walk, Sarah Blondin has started a daily walking practice. Join her for this beautiful 15-minute meditation as she reflects on discovering her forgotten curiosity while walking through an unfamiliar landscape. Let’s wake up, keep moving, and look around the next corner.
Libby DeLana, the creative adventurer badass boss lady with accomplishments, ideas, & interests as vast and wondrous as the earth itself. She served as design director at Mullen Lowe for 14 years, co-founded Mechanica, is an activist, an aspiring pilot, a fly-fisher, mother of two very tall kind young men, and a lecturer at the USC Roski School of Art and Design.
Alexandra Elle — author of After the Rain, a Writing to Heal Facilitator, and host of “The Hey Girl Podcast” — shares her reading list with us. It is beyond humbling to see Do Walk featured among so many beautiful, life-changing books. Such an incredible honor.
10 years ago, Libby decided to go for a MorningWalk, which turned into a meditation practice, and today, she has walked the circumference of the earth. Libby and I sync up about her new book, Do Walk, her love of walking as meditation, and her passions for fly fishing and flying.
This simple act, a Morning Walk, has become a daily ritual that has transformed my life. It began with a conscious decision to get outside, to adapt to all weather, under all the stars, next to all the birds - to return to the essentials.
I have never met another female who has independently set her mind to improve her life and stuck with that commitment for over a decade, never missing a single day. She helps us navigate how to find that consistency, how to walk even with young children, and how walking can quite literally save you.
I dare say that is why pilgrims, protestors, monks, hikers, wanderers, activists, explorers, adventurers and poets often walk. There is a freedom when we walk. We strip away all the unnecessary noise and details in our mind and in the world and step into a place of profound quiet and focused attention. This is my experience with the ritual of a MorningWalk. Silence, and celebration.