Breathing is one of the most powerful tools we have for hosting mindfulness and well-being. When we focus on our breath as we walk, it can help us to bring our attention to the present moment and to release any tension or stress that we may be holding in our bodies. I love that. Simple. Breathe.

Every day, I walk. Every day, I am in an ecosystem. Each walk, I am healed/nourished/inspired by that place. Lately, I have been feeling a need to do the same for that place. To be more curious about it, heal it, nourish it, care for it. We are in a profound relationship.

I hear a lot of discussion about the quest for balance. I don’t think there is a place called balance. Life is in constant flux, so balance can only be temporary; therefore, seeking it as a desired end state is impossible. I think what I seek is not balance, but harmony.