Written by Guest Author, Olivia Willner
The art of La Passeggiata.
Having coined phrases like La Dolce Vita (the sweet life) and Dolce Far Niente (the sweetness of doing nothing), it would seem that Italians may be among the world’s experts when it comes to savoring the sweetness in their daily lives.
To this end, Italians of all ages and backgrounds continue to honor an enduring tradition that is known to the world as ‘La Passeggiata’.
Pas·seg·gia·ta (pasəˈjädə) is defined simply as a leisurely walk or stroll, especially one taken in the evening, following a meal. At its core, the idea itself is quite simple, we have long known of the benefits of walking to aid digestion.
While ‘La Passeggiata’ is absolutely a means to promote a healthy lifestyle, the practice holds much more meaning, especially today. This evening promenade is also a means to come together as a community, to share in an appreciation for movement, for the day, for gathering.
Between 5-8pm in most major Italian cities and villages, following the conclusion of the workday, locals will begin flooding the pedestrian streets or piazza’s to simply amble. The beauty of this practice is that there is no destination in mind, and therefore no rush. The goal is not to reach a certain number of steps or to get from point A to point B. Instead, Italians ritually welcome the evening by sharing in this community practice of health and togetherness.
In the spirit of that togetherness, you will hopefully find that if presented with an opportunity to join a traditional Passeggiata in Italy, you will be welcomed as one of the village's own. The Italians as a whole are generally known for their welcoming nature.
However, don’t let proximity stop you from enjoying La Passegiata, by bringing this tradition into your own community or routine. The only necessities to enjoy this practice are simply a “come as you are” attitude… and of course the willpower to overcome the temptation to lay on your couch after a good meal.
Once you get in the habit of walking after a meal, you will likely want to continue for the sole reason that your body is thanking you for your help as it digests. I have a feeling though, that in the quiet tranquility of your evening stroll, you may find even more reasons to keep strolling. You know what they say… “Do as the Romans Do”.
Olivia Willner is a freelance writer and mental health enthusiast from New York. A lover of walking with friends and her dogs, you will most often find Olivia on a stroll (or Passeggiata) with her corgi, Koda. Find her and her pups on Instagram @olivia_willner.